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The technique aims to reach and sustain a state of mental functioning, called alpha state, where brainwave frequency is seven to fourteen Hz. Daydreaming and the transition to sleeping are alpha states. Silva claimed to have developed a program that trained people to enter certain brain states of enhanced awareness. He also claimed to have developed several systemsilva mindatic mental processe…

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Silva Mind Control Method, founded by Joses Silva In 1962, is a self-transformation practice. It。

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